As mentioned before I plan to use 2010 as my year to get healthy and lose weight. I haven’t yet started the whole process yet because when I got home from SC after a long Christmas break, I had to jump back into school and work. I probably won’t start the process until I get situated with my schedule which includes getting back on a regular sleeping pattern. In the mean time, however, I am going to be looking up various websites for information about healthy recipes, workouts, and possibly some safe natural products like vitamins and herbs that can aid in the process of healthy living and weight loss. One thing I keep coming across in my searches are colon cleanse reviews. The funny thing about this is is that I’ve heard they are very unnecessary and can even damage your system. People think that they are full of junk that needs to be cleaned out and that it’ll actually help them lose weight; well sure, it may make you shed a few pounds after it is done but that weight is going to be put back on as you start to eat and your system gets back to be regular and ‘backed up’ if you will. Have you ever done a colon cleanse, if so what was your experience?